Losing weight is not an easy task. Especially for thighs that like to accumulate fat, it is not a simple matter to want to smooth the stovepipe. You must master the correct method and keep exercising for a long time. effect. What are the methods of stovepipe in the seven days? How is the stovepipe most reliable? Let’s take a closer look!
What are the stovepipe methods in seven days?
(1) aerial stepping practice
First, after we lie flat on the bed, the legs are lifted up and kept perpendicular to the ground. Then we use the strength of the waist and abdomen to make the legs cross-step exercises. In the process, you will feel the waist and abdomen and the legs are hot. Sour, in fact, these are the signs of fat burning, as long as the persistence of a period of time, the effect of stovepipe slowly came out.
(2) kicking after the leg
Speaking of the topic of stovepipe method in seven days, in fact, stovepipe is not an easy task, we must insist on having a significant effect, and the effect of kicking back after the leg is very good. First, the back stands upright on the floor, then use the strength of the leg to lift a leg and kick, and the degree of kicking should be as large as possible. Hold the rear kick for about 10 seconds and then resume the posture.
(3) high leg
What are the methods of stovepipe in seven days? High leg lift is a kind of stovepipe exercise that is very common in life. Its movement is also very simple. As long as it lasts for about half a month, you can see the remarkable stovepipe effect. First of all, we stand straight on the ground, and then use the strength of the legs to lift up to their maximum tolerance, and constantly speed up the frequency of raising the legs, and finally get good results.